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Black Friday Specials

Black Friday starts now and continues through Cyber Monday, and beyond, until Saturday December 4!

Unfortunately, shipping delays have many of our favourites coming a little late, but you can reserve them now and pick them up next week. You don’t even have to pay until they arrive. At checkout simply select “Pay Later” and we will email you when your order is ready.

We will be updating our Black Friday sales throughout the week. Check back for even more great offers.

We have selected some of our best selling items along with a couple new ones, and our prices can’t be beat. Don’t wait in line. Simply order right from our website and pick up at your convenience. Check out the deals.


Black Friday Sale

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Bikes And Fitness Gear Available For Pre-Order

We are continuing, improving, and expanding our “Pre Order” reservation system.

We have added 2022 bikes to our Pre Order category along with remaining 2021 bikes still on order. New bikes will be added as they are confirmed. When you find the bike you want, you will be able to reserve it with a $150 non-refundable deposit. Quantities are extremely limited. The bikes available are listed under a new category in our online shop called *On Order-Reserve Now*

PLEASE NOTE: Due to extreme fluctuations in pricing, the cost of a bike on reserve will be the suggested retail price at the time the bike is shipped, including bikes reserved with a deposit.  We cannot guarantee pricing until we receive the bikes.

We have expanded the Pre Order category to include fitness equipment we have coming in the next few months. You can reserve any item on order, or even layaway items in stock with as little as a 10% deposit. To start your reservation, put your items in a cart and at checkout choose “Pay Later” and complete your order. We will follow up with payment methods, to finalize your order.

You can use this system if you are reserving items on order, or for financing,  layaway, or if you have tax exempt status (proof of status will be required)

Checkout what’s coming and Pre-Order today. Our website will be updated as new orders are confirmed.

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Sticky: Rentals-Access Everything Here

Get ready for your adventure here.

PLEASE NOTE: Rentals can be reserved online through our secure rental platform Click the red button above labeled “Book a Rental”

We are located at 333 George Street, Sydney Nova Scotia B1P 1J7.

Phone 902-567-1909 or toll free 1-866-567-1909.

Email: [email protected]

Please Note: Due to the limited travel during the last year, we reduced the number of bikes available. Replacement bikes were ordered in September of 2020, but have not been received. Therefore, our rental fleet is severely depleted. If you are planning a visit from another province, or country, please check provincial and federal guidelines to ensure you will be able to follow protocols to prevent the spread of Covid-19.

We have most sizes of carbon race bikes, as well as a few solid touring bikes and accessories such as panniers, car racks, delivery service.

Rentals are available, by the day, or by the week. To book a rental, please follow the “Book a Rental” link above and it will guide you through the reservation. If you need any further adventure invormation, please email to: [email protected]

Happy trails…

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You can come in and shop, but we are limited to 3 customers at a time. Also, you can browse or from home and buy anything we sell from our online store

Shop & Buy Online-Right Here

You can shop and buy online for local pickup and delivery. Everything that is in stock is on our website. You can make your selection, order and pay on our secure payment platform. It is possible, that our site will show items in stock that are actually sold out. This rare occurrence happens when someone buys online and within a short time, another person buys in person. We do our best to update the inventory everyday but it can still happen. When this happens you will be notified and a refund will be given along with other options.

If you need service, you can start your work order right on our website. That will immediately put your bike in line for service, and your place will be held until you bring your bike to us, or we will pick it up if you choose delivery service.

For a general tuneup, go directly to here: GET TUNED

If you need a specific repair, such as a flat tire, broken cable, a part replacement or installation you can go here: GET FIXED

If there is something you want, and you can’t get in to the shop, you can phone us at 902-567-1909, email to [email protected] or even message us on Facebook at and we will try to respond the same day.

Let us know if you need anything that is not listed. We are working hard to keep you fit, and keep your bike on the roads and trails.

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Covid-19 Update

Until further notice, face masks covering your nose and mouth are required when in the store, unless you have a valid medical exemption. Mask or no mask, everyone MUST maintain 2 meters physical distance from staff and other customers whenever possible. Only staff will be permitted in the work area behind the showroom. If you do not wish to comply, you may leave, however due to physical distancing restrictions, we will not hold the door, so it might hit you in the arse on your way out.


We have a supply of new, reusable masks to give away. If you need a mask, or forgot your mask, just ask at the front counter when you arrive. These are yours to keep and there is no purchase necessary. These face masks are absolutely free to anyone who wants one.

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Snowshoe Rentals

We have a great selection of snowshoes available to rent. This is a great way to find out if getting out and having a great time in the winter is right for you. There are several sizes to choose depending on your weight and the type of trails you are going to use. Check the chart to find your size. Don’t worry about it too much. You can easily use a size too big or a size too small. They fit a very wide range.

Add a set of poles to help you motor along a little faster and easier, plus they help maintain your balance in the snow.



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Financing Is Available-Easy Online Application

FinanceIt Logo

Your Next Big Purchase Just Became More Affordable

We’ve partnered with Financeit to offer you an affordable monthly payment option for your purchase. The application process only takes a few minutes and you’ll find out if you’re approved in seconds. Financeit uses bank-level encryption (AES-256 bit SSL) to protect your personal information and provides a fair and transparent experience, with no prepayment penalties.

If you don’t qualify for financing, we do have a free layaway program.


You can apply right now. Follow this link. Financeit Application

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Ambrose Takes On The World

Ambrosens health

Ambrose Delaney is ready to set sail for Perth, Australia to take on the UCI Gran Fondo World Championships.

As a well known promoter of health and wellness in Cape Breton, Ambrose had this to say before heading to Perth.

“My name is Ambrose Delaney, I am 55 years old, born and raised in Sydney, Nova Scotia. I have been cycling all my life, currently competing as a CAT A (Elite) category rider throughout the Maritimes representing FrameWork Cycle and Fitness. On May 29th, 2016 I competed in the only qualifying race in North America for the Masters 55 Plus Championship placing 2nd, only 18 seconds behind the winner, qualifying me for the 55 Plus World Championships in Perth, Australia in September 2016. After racing for many years and representing Nova Scotia at Nationals a number of times, this has been by far the biggest accomplishment in my cycling career.

Throughout my life I have always put physical activity at the top of my priority list. While raising three children with my wife Cathy we always gave them the opportunity to participate in a number of sports during their childhood years whether it be basketball, soccer, hockey, golf, hiking or cycling. In the evening or on the weekends instead of being stuck in the house we would encourage them to come out for a bike ride or hike around Cape Breton. By doing this it has instilled in them the desire and importance of living an active life and this has only been a positive impact now as grown adults how they live their own lives. Whether it be going to the gym, golf course or out for a bike ride. The impact my own lifestyle choices have had on them for encouraging to maintain an active life I hope will continue to be passed on to future generations. Even though I have achieved very high accomplishments in my cycling career I have always believed and taught that it isn’t just about what you achieve but that you enjoy whatever activity you choose to do. While raising three children I have always made sure to make time for myself to maintain active myself, making time each day to incorporate a ride or activity into my schedule.

I believe if you live a positive and active life this will only transpire to have a positive impact on those around you impacting on their own decisions and lifestyles. Over the years I have given a lot of my time volunteering in local fitness activities. This including for numerous years coaching different age groups of kids hockey teams, volunteering at local fitness events and organizing cycle events in Cape Breton.

I will use this opportunity to continue encouraging people in Cape Breton to live a positive and active life in their own daily lives. Fourteen years ago I helped form Velo Cape Breton that encouraged cyclists of all ages to be comfortable, learn about road safety and participated in rides. I volunteered countless hours with my wife in activities associated with this group. Eight years ago I became the director of FrameWork Cycling Racing Team, this allowed me to use my cycling knowledge to lead and encourage riders to participate in racing events across the Maritimes which I continue to do today. Many of the these riders have become active cyclists and have gone on to become triathletes after their involvement. In my own daily life I will continue volunteering and supporting local sport and/or fitness actives in my own community and surrounding areas.

Having the opportunity to represent not only Nova Scotia but Canada the Cycling World Championships in Perth, Australia September 4th, 2016 would be a great honour. This would give an opportunity of not only myself achieving a healthy successful life but to impact the lives of others both young and old because of my experiences.”